smartphone habits

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Today, the U.S. consumer spends an average of 2 hours and 38 minutes per day on smartphones and tablets. 80% of that time (2 hours and 7 minutes) is spent inside apps and 20% (31 minutes) is spent on the mobile web.

On the fifth anniversary of the iPhone, Flurry, a mobile apps monetization and ad platform, released a stat filled study around mobile apps. Lots of really really good data throughout the summary.

For the full report, click here.

guy

efficient engagement on social media, guy kawasaki.

Guy Kawasaki did a webinar with Vocus this week and it was full of really good insight on how to build more engagement on social media and do it in less time – something that in general is becoming more and more difficult. I’ve always looked at webinars with a two worries in mind – 1) it’ll be way too long and 2) it will be a waste of time.

But we’re talking about Guy, right? So naturally, it was 45 minutes of good, honest insight on how to take effective advantage of social media, especially as a writer or entrepreneur.

He deemed social media, “fast, free and ubiquitous.” And to take advantage of that, he shared 10 tips.

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Remix Training: Protein Lattes


Do you need your coffee in the morning? Mix it up with some protein this week’s recipe of the week – protein lattes.

Ok, at first this might seem a little strange – we admit, we were a bit skeptical also. But after a few trials and error, it makes for a pretty incredible latte that has less sugar and less fat than your typical grande drink at your neighborhood Starbucks.

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Remix Training: 5 Reasons You Need Squats


Anytime strength training is discussed, one of the first exercises brought up is squats. We discuss why it’s so important. If you aren’t familiar with squats or have never done them before, you’re missing out on one of the best strength-building exercises ever. Yes, it’s a lower body exercise, but it does so much more for your body than you could ever imagine. Common thought is that only heavier guys should do squats, because, well, look at your typical powerlifter – they are massive giants (see Arnold Schwarzenegger above).

But that’s definitely misconstrued. Anybody and everybody should be doing squats regularly because of the instant benefits you get from it, both mentally and physically.

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Remix Training: Sprints


True, cardio will help for fat loss, but running and jogging for hours might not be the best method.

I HATE running. With a passion.  Nothing is less enjoyable to me than running long distances at a slow and steady pace.  I get that others enjoy it but it’s definitely not for me.

It shouldn’t be for you either, if you want to burn fat quickly.

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Remix Training: Recipe – Meatballs


Whatever your workout goals are – a higher intake of protein somehow always finds a way to work into the diet plan.

This week’s recipe – meatballs.

Now, we can always go back to 4th grade and remember mom’s spaghetti and meatballs. And hey, that will always be remembered as a great home-cooked meal, but we’re pushing for a little more here.

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