All posts in Writing

Bootcamp 2 - Christie's BC

SweatGuru launches

It’s been an incredibly busy six months. In a summer where I thought things would be eerily slow, the exact opposite happened – I joined a startup. Before I moved to the bay, I envisioned being up here at some crazy, super-tech, startup. When I did move up here two years ago, it was quite the […]

Alchemy of Storytelling

Mark Gonzales, a well-known spoken word artist has always had a way with words. While there might be a hint of bias, he might be one of the best poets and lyricists that touches real-life issues and current events. Take three minutes and watch his newest project – the alchemy of storytelling. A story of […]


efficient engagement on social media, guy kawasaki.

Guy Kawasaki did a webinar with Vocus this week and it was full of really good insight on how to build more engagement on social media and do it in less time – something that in general is becoming more and more difficult. I’ve always looked at webinars with a two worries in mind – […]

Remix Training: Protein Lattes

Do you need your coffee in the morning? Mix it up with some protein this week’s recipe of the week – protein lattes. Ok, at first this might seem a little strange – we admit, we were a bit skeptical also. But after a few trials and error, it makes for a pretty incredible latte […]

Remix Training: 5 Reasons You Need Squats

Anytime strength training is discussed, one of the first exercises brought up is squats. We discuss why it’s so important. If you aren’t familiar with squats or have never done them before, you’re missing out on one of the best strength-building exercises ever. Yes, it’s a lower body exercise, but it does so much more for […]

Remix Training: Sprints

True, cardio will help for fat loss, but running and jogging for hours might not be the best method. I HATE running. With a passion.  Nothing is less enjoyable to me than running long distances at a slow and steady pace.  I get that others enjoy it but it’s definitely not for me. It shouldn’t […]

Remix Training: Recipe – Meatballs

Whatever your workout goals are – a higher intake of protein somehow always finds a way to work into the diet plan. This week’s recipe – meatballs. Now, we can always go back to 4th grade and remember mom’s spaghetti and meatballs. And hey, that will always be remembered as a great home-cooked meal, but we’re […]

blackbook magazine

Kick & Play: Dissecting The Wingtip ShoeLast month, we shared a casual-looking wingtip that was good for that weekend-casual look. This week, we’re going to talk wingtips – but from the dapper, cleaned-up perspective. From the color to the laces, we’re diving into all the pieces of the classiest and most versatile shoe. via Blackbookmag