smartphone habits

Today, the U.S. consumer spends an average of 2 hours and 38 minutes per day on smartphones and tablets. 80% of that time (2 hours and 7 minutes) is spent inside apps and 20% (31 minutes) is spent on the mobile web. On the fifth anniversary of the iPhone, Flurry, a mobile apps monetization and […]


efficient engagement on social media, guy kawasaki.

Guy Kawasaki did a webinar with Vocus this week and it was full of really good insight on how to build more engagement on social media and do it in less time – something that in general is becoming more and more difficult. I’ve always looked at webinars with a two worries in mind – […]


Startup Professionals Musings: 6 Reasons Why Focus is Job One for Every StartupIt’s great to dream big, but your startup needs a laser focus in the beginning to get market and investor attention. Google did it with search engines, Apple did it with a personal computer, and even Wal-Mart did it through low prices. via […]

Remix Training: Protein Lattes

Do you need your coffee in the morning? Mix it up with some protein this week’s recipe of the week – protein lattes. Ok, at first this might seem a little strange – we admit, we were a bit skeptical also. But after a few trials and error, it makes for a pretty incredible latte […]

Remix Training: 5 Reasons You Need Squats

Anytime strength training is discussed, one of the first exercises brought up is squats. We discuss why it’s so important. If you aren’t familiar with squats or have never done them before, you’re missing out on one of the best strength-building exercises ever. Yes, it’s a lower body exercise, but it does so much more for […]

Remix Training: Sprints

True, cardio will help for fat loss, but running and jogging for hours might not be the best method. I HATE running. With a passion.  Nothing is less enjoyable to me than running long distances at a slow and steady pace.  I get that others enjoy it but it’s definitely not for me. It shouldn’t […]

Remix Training: Recipe – Meatballs

Whatever your workout goals are – a higher intake of protein somehow always finds a way to work into the diet plan. This week’s recipe – meatballs. Now, we can always go back to 4th grade and remember mom’s spaghetti and meatballs. And hey, that will always be remembered as a great home-cooked meal, but we’re […]